Recover with Carly

“Drunk at 1am in the Living Room Talking About Our Mental Health” with Alli Bellairs

Welcome to episode #33 of @thepfwcpodcast This week I sat down with the hilarious & inspiring, Alli Bellairs. Alli is a LGBTQ+ comedian, mental health advocate, Tiktoker, and founder of A Bee Nice Company.
Alli opened up about her experience with mental health, the importance of therapy, navigating depression, finding comedy, and normalizing the conversation around mental health. Alli creates a safe space daily for individuals to be who they are, open up about their mental health, and remove the stigma around asking for help.
Unfortunately, there can be a lot of shame associated with using humor to cope with mental health or any struggles that we experience as humans but it is not always an unhealthy way to cope. Alli and I talked about finding that balance between using humor and actually healing from trauma and mental health.
If there is one thing Alli and I hope that you take away from todays conversation it’s this- — you are NOT alone in your struggles!
If you are interested in learning more about what Alli is doing or joining her community, you can find her on Instagram and Tiktok.
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly

Removing Stigma Around Rugby, Embracing Your Muscular Build, & Defining Beauty for Yourself with Ilona Maher

Welcome to episode #32 of @thepfwcpodcast This week I sat down with Ilona Maher - Olympic rugby player, BSN & MBA, content creator, and founder of #BeastBeautyBrains. 
Ilona opened up about her experience with body image growing up, the world of rugby and how it has changed her life in so many positive ways, how she has learned to define beauty for herself, & tips on how to overcome the negative voices. Ilona shared some ways in which she navigates the negative comments & finds a way to remember her worthy, beauty, and strength on a daily basis. 
Ilona shared how growing up she was told she looked "manly" or had a "masculine build for a girl" and I related so much to that. I was told growing up I was "big boned" and it was something I was always insecure about. If this is something you relate to, I highly recommend checking out this episode. I have a feeling you will leave feeling empowered and less alone, I sure did! 
If you are interested in learning more about what Ilona is doing or joining her community, you can find her on Instagram and Tiktok.If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly

Gender, Beauty, & Social Media with Cyrus Veyssi

Welcome to episode #31 of the PFWC Podcast!
This week I sat down with Cyrus Veyssi - Persian beauty creator, LGBTQ+ advocate, and your non-binary online bestie! 
Cyrus shared their journey with self-acceptance, naviagating space online, breaking gender norms, and so much more. They are providing a safe and empowering space for so many individuals and breaking boundaries along the way. I am so thankful for people like Cyrus and the space they are creating. 
If you are interested in learning more about what Cyrus is doing or joining their community, you can find them on Instagram and Tiktok.
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Links Between Alcohol Abuse & Eating Disorders with Amanda White

Welcome to episode #30 of the PFWC Podcast!
This week I had the opportunity to sit down with Amanda White, LPC - specializing in alcohol abuse and eating disorders, founder of the Therapy for Women Center, and author of Not Drinking Tonight. Amanda shared her experience with eating disorders and substance abuse and how she got to where she is today. I learned so much during this episode and i’m so thankful Amanda took the time to share her knowledge with us.
I never realized that the link between alcohol abuse and eating disorders was so prevalent but it makes so much sense. Amanda shared some of the most common links and specific behaviors to lookout for that could be considered what Amanda labels “disordered drinking.”
If you are interestd in learning more about what Amanda is doing or joining her amazing community, you can find her on Instagram and Tiktok as well as her website. You can also purchase her self-help book Not Drinking Tonight here.
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Discovering Your Style While Healing Your Relationship with Your Body with Jaimmy Koroma

Welcome to episode #29 of the PFWC Podcast!
This week I had the opportunity to sit down with Jaimmy Koroma - body positive content creator and fashion icon. Jaimmy uses her platform to encourage individuals to practice self-love, discover their style, and wear those clothes that society told people in larger bodies that they couldn’t wear. Jaimmy has inspired me in so many ways to step out of my comfort zone and try new fashion trends - no matter my size.
Jaimmy opened up about her relationship with her body growing up, navigating negative body image, and discovering her style. Jaimmy is inspiring so many people to discover/rediscover their style, especially individuals in larger bodies.
I am so thankful that Jaimmy took time out of her day to share her knowledge and experience with our community. You can follow Jaimmy on Instagram and TikTok!
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Social Media, Intuitive Eating, and Eating Disorder Recovery with Brittani Lancaster

Welcome to episode #28 of the PFWC Podcast!
This week I had the opportunity to sit down with Brittani Lancaster - content creator, self-love advocate, and eating disorder survivor. I have been following Brittani online for awhile now and i’m so glad I got to spend an hour discussing so many important topics with her.
Brittani shared her experience with eating disorder recovery, going viral online, starting therapy, and so much more. Brittani shared her perspective on What I Eat In A Day videos and how she has put a positive spin on a trend that can often be so toxic. Brittani and I shared some of the ways we navigate people pleasing tendencies, the importance of prioritizing mental health, and finding joy in your life - no matter what that looks like for you.
I am so thankful that Brittani took time out of her day to share her knowledge and experience with our community. You can follow Brittani on Instagram and TikTok!
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Navigating Body Image As a Musical Performer with Kayley Green

Welcome to episode #27 of the PFWC Podcast!
This week I had the opportunity to sit down with musical performer Kayley Green. Kayley is from South Carolina but moved to Nashville in 2013 to pursue her singing career. Kayley is so talented and has inspired so many individuals to take that chance, go for their dreams, wear the clothes they want to wear, and be their true authentic self.
Kayley shared with me her journey with body image and how she got to where she is today. We discussed a variety of different ways to positively navigate our relationships with our bodies. We know that body image is already difficult to navigate and Kayley had to learn how to navigate it while being in the public eye. I am so thankful Kayley opened up, got vulnerable, and shared her experience with us.
I am so thankful that Kayley took time out of her day to share her knowledge and experience with our community. You can follow Kayley on Instagram and TikTok! Also, make sure to go to one of her shows if you are ever in Nashville or live in Nashville.
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Do Boundaries Make Me a Bitch?

Welcome to episode #26 of the PFWC Podcast!
This weeks episode is a solo episode and a topic that I am very passionate about. As a recovering people pleaser boundaries can be really difficult to set. But it's important to remember that boundaries are essential to healthy and happy relationships and friendships.
Whether you are navigating friendships, relationships, or coworkers - remember that boundaries DO NOT make you a bitch - in fact, they show that you care about the relationship and you want to create a healthy space for each of you to thrive.
I am so thankful to be back and sharing this episode with you all! This is a topic that comes up so often with my clients and in my personal life! Feel free to DM me your tips for setting boundaries and any other stories regarding boundaries that you want to share.
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Eating Disorder Education & Awareness with Julia Parzyck

Welcome to episode #25 of the PFWC Podcast!
This week I had the opportunity to sit down eating disorder recovery coach, content creator, and founder of the Confident Kids Collective - Julia Parzyck!
I have been following Julia for so long and she was actually one of the first accounts I followed when I started my eating disorder recovery. Julia and I chatted about eating disorder education and the importance of implementing this education into schools. Julia shares a little bit about her role as an eating disorder recovery coach and her eating disorder curriculum, the Confident Kids Collective.
I am so thankful that I got to sit down with Julia for this conversation and that I now get to share all of this important information with you all!
You can follow Julia on Instagram, check out the Confident Kids Collective, & check out her website!
If you or someone you know is struggling with an eating disorder, please reach out for support! You can head to Neda or The National Alliance for Eating Disorders for support groups, helplines, and so much more! Remember, you aren’t alone and there are so many people who want to help & support you!
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Modeling, Recovery, & Representation with Iskra Lawrence

Welcome to episode #24 of the PFWC Podcast!
This week I had the opportunity to sit down with model, momma, entrepreneur, and self-love advocate Iskra Lawrence. This episode was such a dream — I have looked up to Iskra for years and she inspired me to get into modeling and heal my relationship with my body so I am beyond excited to have her as a guest on the podcast!
Today we talked about Iskra’s journey with modeling, eating disorder recovery, and representation on social media! Iskra shared how she got to where she is now, her go-to coping skills for those days when things feel a little bit more difficult, and provided some amazing insight into why education and awareness surrounding eating disorders is so important!
I am so thankful that Iskra took time out of her day to share her knowledge and experience with our community. You can follow Iskra on Instagram and TikTok! Also, make sure to check out her new body care brand - Saltair & custom planners - Self Funding Planner!
If you or someone you know is struggling with an eating disorder, please reach out for support! You can head to Neda or The National Alliance for Eating Disorders for support groups, helplines, and so much more! Remember, you aren’t alone and there are so many people who want to help & support you!
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Intuitive Eating with The Body Love Society

Welcome to episode #23 of the PFWC Podcast.
This week I had the opportunity to sit down Jenna Free - co-founder of the Body Love Society and the Undiet Your Mind App, certified intuitive eating counselor, podcast host, and soon to be therapist.
I am so glad that I got to sit down with Jenna to chat about intuitive eating — what it is, how to incorporate it into your life, etc. Intuitive eating may feel like a scary step to take - especially if dieting has been a major part of your life for quite some time - but it is definitely worth it and we got into all of that in today’s episode.
Follow The Body Love Society and the Undiet Your Mind App on Instagram. You can also check out their website and podcast, How to Love Your Body. Also, make sure to check out their Youtube channel!
Make sure to check out the Undiet Your Mind App if you are looking for resources and support surrounding intuitive eating, breaking up with toxic diet culture, and learning from over 80+ expert in so many different fields like anti-diet dietitians, therapists, coaches, postpartum support, etc. You can use code PFWC for 50% off the first month or $5 off the year subscription! I am an expert in the app and share lessons monthly so go check it out!
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Taking Down Misogyny with Drew Afualo

Welcome to episode #22 of the PFWC Podcast.
This week I had the opportunity to sit down with a misogynist worst nightmare and the queen herself, Drew Afualo - Los Angeles based content creator and voice for women and communities who receive hate from misogynist, sexist, homophobes, & bigots. Drew has accumulated over 4.5 million followers on TikTok by simply just holding men accountable for their bullshit.
I am so thankful that Drew got to share her experience with our community and empower all of us to stand up to these bigots. You can follow Drew on Instagram, TikTok, and Twitter - take some time now to go follow her before you even listen to this episode - you won't regret it! 
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 
 

Living with an Invisible Illness with Gigi Robinson

Welcome to episode #21 of the PFWC Podcast.
This week I had the opportunity to sit down with Gigi Robinson - New York based content creator, mental health advocate, and overall badass human being. We talked about body image, living with an invisible illness, and so much more.
I am so thankful that Gigi got to share her experience with our community and help bring awareness to invisible illnesses and normalizing conversation around medication, therapy, and mental health. You can follow Gigi on Instagram and TikTok as well as tune in to her podcast Everything You Need is Within.
Link to the pill organizer that Gigi mentions in the episode!
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

5 Tips for Navigating Body Image in the New Year

Welcome to episode #20 of the PFWC Podcast.
The holidays are here and with that comes toxic family members, "new year new you" bullshit, unsolicited advice regarding your body, etc. 
Todays episode focuses on 5 tips for navigating body image in the new year! Whether its setting boundaries, surrounding yourself with empowering individuals, etc. You deserve to prioritize your mental health in the new year! 
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 
Comment below your favorite tip from todays episode! 🦋

Self Sabotage + Imposter Syndrome

Welcome to episode #19 of the PFWC Podcast. I am so excited to be back from a little hiatus. This week I am talking about two topics that have been extremely prevalent in my life, specially the last couple of months - self sabotage and imposter syndrome. These are two experiences that I'm sure a majority of us have experienced at some point in our lives. In this solo episode, I open up about my experience with self sabotage and imposter syndrome, what they look like, how they affect us, & how we can work through them. 
If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 
Stay up to date on all things PFWC podcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 
I hope you enjoy today's episode! 

Unlearning Fatphobia w/ Victoria Welsby

Welcome to episode #18 of The PFWC Podcast. This weeks episode was so much fun! I sat down with the fabulous Victoria Welsby to chat about boundaries, unlearning fatphobia, and so much more. 
Victoria is a TedX speaker, author, podcast host, and fat positive activist + educator. They are also one of the funniest people I have ever met and we had so much fun chatting. 
I highly recommend checking out Victoria's programs and start your journey to unlearning fatphobia. You can check out all the details for their programs here! 
Enjoy this weeks episode and make sure to share your thoughts via a rating + review!

Let's Talk Therapy with Kelly U

Welcome to episode #17 of The PFWC Podcast. This week I sat down with the amazing Kelly U and we had so much fun!
Kelly is a content creator, podcast host, and an amazing advocate for therapy! We discussed therapy, why it is so important, and shared our experiences.
You can find Kelly on Instagram, Youtube, and make sure to tune into her podcast, Therapy Thursday.
Enjoy this weeks episode and make sure to share your thoughts via a rating + review!

Removing the Stigma Around Mental Health w/ Victoria Garrick

Welcome to episode #16 of The PFWC Podcast! I had the privilege of sitting down with Victoria Garrick to talk about the stigma around mental health, the challenges of being a student athlete and so much more. 
Victoria is a mental health advocate, speaker, and influencer - basically an overall empowering human being. If you are not following Victoria on social media, I highly recommend it. You can find her on Instagram, Tiktok, and Youtube. You can also learn more about about Victoria and the work she is doing on her website. 
I hope that you enjoy todays episode and please remember to leave a rating + review. It is extremely helpful for getting the podcast out to others and helps me understand what topics and conversations you all are interested in! 
Enjoy! 

Dangers of Intermittent Fasting with Brynta Ponn

Welcome to episode #15 of the PFWC Podcast. This week I sat down with content creator, freelance writer, and overall amazing human being - Brynta Ponn. We chatted about her experience negative experience with intermittent fasting, the dangers behind the idea of intuitive fasting, and so much more! 
You can follow Brynta on Instagram and Tiktok.
Don't forget to leave a review and rating! Its very much appreciated! Enjoy! 

Censorship with Sydney Bell

Welcome to episode #14 of the PFWC Podcast. This week I sat down with curve model + content creator, Sydney Bell, to discuss censorship, social media, and so much more.
 
Sydney shared how she got started with social media, her mission to help girls and women feel comfortable in their bodies, and the censorship that she has experienced on TikTok. 
 
You can follow Sydney on Instagram and Tiktok.
 
Don't forget to leave a review and rating! Its very much appreciated! Enjoy! 

Eating Disorders Awareness Month w/ Johanna Kandel

Welcome to episode #13 of the PFWC Podcast! This week I sat down with Johanna Kandel, Founder + CEO of the Alliance for Eating Disorders Awareness. Johanna shared with me her journey to starting the Alliance, the importance of Eating Disorder Awareness Month, and the inside scoop on the event NOT ONE MORE Weekend, hosted by the Alliance taking place February 26-28th. 
You can learn more information regarding NOT ONE MORE Weekend here.
If you or someone you know is experiencing an eating disorder, you can call the Alliance at (866) 662-1235 or head to FindEDhelp for information on treatment. 
You can follow the Alliance on Instagram and Facebook.
You do not have to go through this alone. You are deserving of treatment, support, and recovery. 

New Year Resolution Bullshit

Welcome to episode #12 of the PFWC Podcast! This is our first episode of 2021 + a solo episode which I haven't done in quite sometime. This episode is dedicated to the New Year Resolution bullshit that I'm sure you are seeing all over the place. Throughout this episode, I share with you the harmful affects of the diets being promoted right now and provide you with some ideas on more realistic and overall better goals you can set for 2021. 
What are you goals for 2021? 

Ditching Diet Culture with Christy Harrison

Welcome to episode #11 of the PFWC Podcast. This week I sat down with Christy Harrison - anti-diet dietitian, intuitive eating counselor, host of the Food Psych podcast, and author of the book Anti-Diet. We discussed the importance of intuitive eating, the invalidity of the BMI chart, and so much more. You can learn more about Christy at her website and Instagram. Enjoy! 

All Things Anxiety with Nicole Zajac

Welcome to episode #10 of the PFWC Podcast. Today I sat down with Nicole Zajac, self-love and body confidence content creator. We talked about anxiety, body image, and seeing a therapist for the first time. Our conversation was extremely real and unfiltered and I hope that it gives you the courage to speak out about any struggle you may be experiencing, to remove all negative stigmas around seeing a therapist, & to not fall for everything you on social media! 
 
I highly recommend giving Nicole a follow on Instagram and subscribing to her Youtube. Enjoy! 

Mental Health with Camesha Jones - Founder of Sista Afya

Welcome to episode #9 of the PFWC Podcast. Today I sat down with Camesha Jones, LCSW, radical social worker and founder of Sista Afya. Sista Afya is a Mental Wellness Community that provides mental health resources and support at an affordable price for Black womxn in Chicago. Camesha opens up about her struggles with mental health and how she was able to use her experience to create Sista Afya. You can learn more about Sista Afya at - https://www.sistaafya.com - and if you are interested in donating to the organization, you can do so there. You can also learn more about Camesha here, as well as via Linkedin.